To ensure making progress in the gym.

Do you sometimes feel like you're not making any progress performing weight training in the gym. You feel like you're giving it all but don't see any difference in your physique?

Here are some tips on getting back on track:

* Try using the big compound exercises like squats, leg press, dead lifts, chin ups, rows, etc.

* These exercises promote the release of Growth Hormone.

* When you use these exercises, don't go light if you want to grow muscle.

* Ensure you perform each exercise correctly to prevent injuries.

* Don't pile on the weights to quickly, but increase the weight progressively, workout after
workout.
* Ensure you put as much effort and form into each exercise as possible-if you do weight training
half-heatedly, rather stay home and watch TV.
* It helps to use a training partner. Preferably somebody on the same level as you. He can
motivate you and boost training intensity.