I started training again today.
Still can't weight train the way I used to before my surgery, but at least I started again today! I'm not following a workout program at the moment so I decided to do a little bit of leg training today.
I also did some abdominal exercises after the leg workout, just to get back on track again. My abdominal workouts are never precisely the same every time. One day I'll focus more on lower abs, other days I put more emphasis on my obliques. I rarely focus on upper abs because they require less attention than the rest of my abdominal muscles.
Wednesday, December 10, 2008
Tuesday, December 2, 2008
No weight training for a week!
Hi there!
It's been awhile since my last entry. My Internet connection was off for nearly a week! When you live in Africa you shouldn't expect thing to happen too quickly!
Well, I'm back online now so here is today's entry.
I went to hospital for a small op yesterday and was told that I should take it easy for at least a week. To prevent the stitches from pulling open. I am actually blessed with good health so I shouldn't complain too much, but I get frustrated when I can't work out at the gym. The longer I stay away the more it feels as if my muscles are melting away!
I'll just have to hang on for the week and hopefully I'll be back next week.
It's been awhile since my last entry. My Internet connection was off for nearly a week! When you live in Africa you shouldn't expect thing to happen too quickly!
Well, I'm back online now so here is today's entry.
I went to hospital for a small op yesterday and was told that I should take it easy for at least a week. To prevent the stitches from pulling open. I am actually blessed with good health so I shouldn't complain too much, but I get frustrated when I can't work out at the gym. The longer I stay away the more it feels as if my muscles are melting away!
I'll just have to hang on for the week and hopefully I'll be back next week.
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