Getting back in the saddle

I started training again today.

Still can't weight train the way I used to before my surgery, but at least I started again today! I'm not following a workout program at the moment so I decided to do a little bit of leg training today.

I also did some abdominal exercises after the leg workout, just to get back on track again. My abdominal workouts are never precisely the same every time. One day I'll focus more on lower abs, other days I put more emphasis on my obliques. I rarely focus on upper abs because they require less attention than the rest of my abdominal muscles.